personalized nutrition counseling/live classes/online course

Welcome to Begin Again Nutrition! I established this company for all of us who have found ourselves in the spirit of readiness to Begin Again on our health journey! As a behavior change expert, I have been helping people reach their health and wellness goals for the last 15 years! Previously, I owned True 10 Fitness, providing personal training, fitness boot camps, yoga, and indoor cycling classes. 

After witnessing thousands of lives transformed, I knew I needed to reach non-exercisers too. As a Registered Dietitian, my clinical practice involves online nutrition counseling, education, and functional lab testing, which allows me to dive deeper with my clients and get to the root cause of health issues. My area of expertise is in behavior change related to health, specializing in weight loss and chronic disease prevention and management. In addition to online personalized nutrition counseling, I work as a group therapy facilitator in a mental health and substance abuse recovery setting where we explore mindset, motivations, beliefs, and habits related to self-care.  As time permits, I provide on-site and online seminars to large groups on health-related topics. On a personal note, I am a doctoral student on my way to completing a Doctor of Clinical Nutrition program. 

My clients experience improved weight management, gastrointestinal function, blood sugar, blood pressure, cholesterol levels, and reported feelings of well-being with less stress. We are all meant to feel well and the journey to creating a healthy body can be an enjoyable process! The beauty of choosing to Begin Again one more time is that now you will have the support and guidance of a compassionate counseling professional who will share expert nutrition and education techniques with you! I am excited to help you Begin Again and create lasting results! 

Hi, I'm Nicole Williams, and I have a Bachelor's degree in Foods and Nutrition and a Master's in Exercise Physiology. My passion for nutrition and fitness started after being diagnosed with an autoimmune disease at a young age, which made me realize how essential nutrition is for overall health and well-being. Over the past ten years, I've followed a health-conscious nutritional approach and have gained extensive experience in how food can fuel and heal the body. I’m currently a dietetic intern, completing over 1000 hours of supervised practice to become a registered dietitian. 

I also have experience in sports nutrition counseling and resistance training, as an online coach, I help clients improve their fitness through personalized nutrition and training plans. I'm passionate about guiding others on their journey to better health, and I believe that a balanced approach to nutrition and fitness can truly transform lives.
 

I'm Michelle, a dedicated health professional with dual bachelor's degrees. The first in Kinesiology from Point Loma Nazarene University and the second in Dietetics from University of Northern Colorado. My passion lies in combining my expertise in physical fitness and nutrition to promote holistic well-being. With valuable experience in healthcare and business management, I have worked in general wellness, clinical settings, and outpatient care. These roles have allowed me to build strong relationships with patients and collaborate with multidisciplinary teams, enhancing my ability to navigate the complexities of the health industry and ensure the best possible care.

Currently, I am pursuing my master's degree and completing my internship rotations through Grand Canyon University to become a Registered Dietitian. My goal is to empower individuals to lead their healthiest lives. Beyond my professional endeavors, I love spending time outdoors, exploring new places, and embracing the adventures that travel offers.

My journey into nutrition was inspired by my mom's health and the impact that dietary changes could have on her symptoms. As I grew in the field, I discovered a profound desire to educate, support, and encourage others to understand the importance of nutrition in daily life, including the concept of functional lab testing and the impact it can have on one’s health. I aim to inspire those I work with to achieve their health goals and cultivate a balanced lifestyle that opens the door to improved day-to-day life.