personalized nutrition counseling/live classes/online course

Welcome to Begin Again Nutrition! I established this company for all of us who have found ourselves in the spirit of readiness to Begin Again on our health journey! As a behavior change expert, I have been helping people reach their health and wellness goals for the last 15 years! Previously, I owned True 10 Fitness, providing personal training, fitness boot camps, yoga, and indoor cycling classes. 

After witnessing thousands of lives transformed, I knew I needed to reach non-exercisers too. As a Registered Dietitian, my clinical practice involves online nutrition counseling, education, and functional lab testing, which allows me to dive deeper with my clients and get to the root cause of health issues. My area of expertise is in behavior change related to health, specializing in weight loss and chronic disease prevention and management. In addition to online personalized nutrition counseling, I work as a group therapy facilitator in a mental health and substance abuse recovery setting where we explore mindset, motivations, beliefs, and habits related to self-care.  As time permits, I provide on-site and online seminars to large groups on health-related topics. I love providing nutrition and lifestyle education in person and online for employee wellness programs and corporate wellness presentations. On a personal note, I am a doctoral student on my way to completing a Doctor of Clinical Nutrition program. 

My clients experience improved weight management, gastrointestinal function, blood sugar, blood pressure, cholesterol levels, and reported feelings of well-being with less stress. We are all meant to feel well and the journey to creating a healthy body can be an enjoyable process! The beauty of choosing to Begin Again one more time is that now you will have the support and guidance of a compassionate counseling professional who will share expert nutrition and education techniques with you! I am excited to help you Begin Again and create lasting results! 

Hi,  I’m Rachel Goldberg, and I have a bachelor’s degree in marketing and master’s degrees in both marketing research and nutritional sciences. My initial passion for understanding consumer behavior led me to a career in marketing research, where I specialized in analyzing data and uncovering insights that drive decision-making in the food industry. During this time, I became increasingly aware of the problems within the food system, sparking my interest in nutrition. As I conducted my own research on the role of diet in disease prevention and management, I began to feel conflicted about using my expertise to promote foods that contribute to poor health outcomes. My growing interest in the connection between diet and health led me to shift my career path toward nutrition and pursue a master’s degree in nutritional sciences.

Currently, I am completing my dietetic internship through Be Well Solutions to become a registered dietitian. With my background in research and data analysis, I’m excited to merge my analytical skills with my knowledge of nutrition to empower individuals to take control of their health. My ultimate goal as a registered dietitian is to help people prevent and manage chronic diseases through personalized dietary approaches. I aspire to utilize advanced lab testing and data-driven insights to guide individuals in making informed nutritional choices and developing sustainable eating habits that support their unique health needs.