MONTHLY SCHEDULE- ALL SCHEDULES REFLECT PACIFIC TIME
All Nutrition & Lifestyle Small Group Education Topics are Offered Once a Month
Gentle Yoga, Guided Meditation, No-Equipment HIIT Fitness, and Tea with Stephanie are EVERY WEEK
interactive small group nutrition & lifestyle classes online
16 nutrition & lifestyle topics EVERY month! LIMIT 20 PARTICIPANTS per 60-minute class
- Blood Sugar Management: Discover effective strategies to balance your blood sugar and prevent spikes for lasting energy and improved health.
- Weight Loss and Metabolism: Learn how to boost your metabolism and achieve sustainable weight loss with personalized, evidence-based information.
- Improving Heart Health: Learn proven methods to improve blood pressure and cholesterol levels to improve your heart health.
- Kidney Health: Protect your kidney health and learn how to navigate a healthy diet with Chronic Kidney Disease.
- Liver Health: Help your liver heal from fatty liver disease with proper nutrition and lifestyle habits.
- Gut Health: Transform your digestion and overall health by nurturing a healthy gut with diet and lifestyle education.
- Healing Gastrointestinal Disorders (IBS, GERD, SIBO and more): Learn how to manage and reduce G.I. symptoms with expert guidance on diet, lifestyle, and stress reduction.
- Plant-Based Nutrition: Discover how to create a plant-forward diet for better health, energy & longevity without sacrificing flavor.
- Food as Medicine: Harness the power of whole foods to prevent disease and promote wellness with this look into food as medicine.
- Healthy Eating: Get practical tips on building nutritious, balanced meals and snacks that support overall health and well-being.
- Healthy Living: Take the opportunity to gain skills and motivation that will positively affect your physical and mental health.
- Nutraceuticals, Herbal Medicine & Supplements: Learn about functional foods, adaptogens, herbal medicine, and supplements to boost your health, reduce stress, and increase energy.
- Building Healthy Habits: Practice the art of building sustainable habits to improve your health and your quality of life.
- Adding More Healthy Years (Longevity): Implement the wisdom gained from the Blue Zones research to live a longer, healthier life.
- Reading Nutrition Labels: Master the science of reading nutrition labels to make informed, healthier food choices.
- Getting Better Sleep: Learn proven methods to align with your Circadian Rhythm to improve your sleep quality and wake up feeling refreshed.
Fitness, Meditation, Mindfulness and Stress Management Classes Offered Every Week! *See Membership
- MONDAYS at 6 pm: Gentle Yoga (30 minutes) Experience a calming and restorative gentle yoga practice designed to increase strength, flexibility, and reduce stress.
- TUESDAYS at 6 pm: Guided Meditations (30 minutes) Immerse yourself in soothing guided meditations to cultivate mindfulness, inner peace, and mental clarity.
- WEDNESDAYS at 6 pm: No Equipment HIIT Fitness (30 minutes) Boost your fitness and burn calories with interval training that requires no equipment and is suitable for all fitness levels.
- WEDNESDAYS at 5 pm: Tea with Stephanie (60 minutes of support and stress management)-Join insightful discussions and learn practical methods to manage stress and improve mental well-being. (Limit 20 participants per class)
*Bargain Bundle Monthly Membership packages available for these classes!
novemBER 2024 SCHEDULE- online classes PACIFIC TIME
All Nutrition & Lifestyle Small Group Education Topics are Offered Once a Month
Gentle Yoga, Guided Meditation, No-Equipment HIIT Fitness, and Tea with Stephanie are EVERY WEEK
The best time to plant a tree was 20 years ago. The second best time is now.
Chinese Proverb
personalized nutrition counseling/live classes/online course
Stephanie Gomez, MS, RDN, SUDRC (Registered Dietitian, Substance Use Disorder Registered Counselor)
Welcome to Begin Again Nutrition! I established this company for all of us who have found ourselves in the spirit of readiness to Begin Again on our health journey! As a behavior change expert, I have been helping people reach their health and wellness goals for the last 15 years! Previously, I owned True 10 Fitness, providing personal training, fitness boot camps, yoga, and indoor cycling classes.
After witnessing thousands of lives transformed, I knew I needed to reach non-exercisers too. As a Registered Dietitian, my clinical practice involves online nutrition counseling, education, and functional lab testing, which allows me to dive deeper with my clients and get to the root cause of health issues. My area of expertise is in behavior change related to health, specializing in weight loss and chronic disease prevention and management. In addition to online personalized nutrition counseling, I work as a group therapy facilitator in a mental health and substance abuse recovery setting where we explore mindset, motivations, beliefs, and habits related to self-care. As time permits, I provide on-site and online seminars to large groups on health-related topics. On a personal note, I am a doctoral student on my way to completing a Doctor of Clinical Nutrition program.
My clients experience improved weight management, gastrointestinal function, blood sugar, blood pressure, cholesterol levels, and reported feelings of well-being with less stress. We are all meant to feel well and the journey to creating a healthy body can be an enjoyable process! The beauty of choosing to Begin Again one more time is that now you will have the support and guidance of a compassionate counseling professional who will share expert nutrition and education techniques with you! I am excited to help you Begin Again and create lasting results!
Live Interactive Online Classes!
NOW OFFERING live interactive online classes for nutrition, lifestyle, fitness, yoga, meditation & stress management! Choose a one-time class or a discounted monthly membership bundle!