Links to Useful Tools
5-Minute Meditation You Can Do Anywhere by Goodful
10-Minute Meditation for Beginners by Goodful
Informative and Trusted Resources
EatFresh.ORG
EatFresh.ORG is a plentiful website with healthy recipes, meal planning ideas and nutrition tips!
Healthy Little Foodies
Healthy Little Foodies is a fun website with tasty recipes that children and adults will love!
Heart.ORG
Heart.ORG is the website for the American Heart Association and it contains some important health tips and topics!
Diabetes Food Hub
Diabetes Food Hub is an abundant recipe website from the American Diabetes Association. It is loaded with diabetes friendly recipes and meal planning ideas!
Diabetes.ORG
Diabetes.ORG is the American Diabetes Association website and it has tons of great information!
National Institute of Diabetes and Digestive and Kidney Diseases
National Institute of Diabetes and Digestive and Kidney Diseases is a fantastic resource to help you make better choices about food while living with kidney disease.
DaVita Kidney Health Resources
DaVita Kidney Health Resources is a great place for learning about diet and recipes with kidney disease. Create an account and gain access to free tools.
Cancer.ORG
Cancer.ORG is the website for the American Cancer Society and it contains an explanation of different types of cancer and some functional risk and prevention tips!
NutritionFacts.ORG
NutritionFacts.ORG is an evidence-based website with videos, blogs, and presentations about your most burning nutrition questions!
EverydayMind.com/meditate
Everydaymind.com/meditate is a set of free guided meditations by Diana Shimkus that are commercial free and available to you anytime.
New Location!
Office visits available at 3505 Camino Del Rio S. #334 San Diego, Ca 92108 or via Telehealth.
Insurance accepted. 30% Off for cash clients! Appointment required. Space is limited, book now!